Inner Work vs. Soul Work – What’s the Difference?
Inner work is at the very core and foundation of the spiritual path. Without it, we’re wasting our time. There can be no purging, healing, transformation, and balanced awakening without inner work. Inner work and Soul work fit together like the yin and yang, both equally enriching our spiritual journeys and working side-by-side harmoniously.
Trust your gut
Since we’re in the topic of choosing wisely – learn to trust your gut. Believe it or not, and even though the phrase is thrown around a lot, it’s scientifically proven that our gut health is very much linked to our mental health.
Our bodies are constantly picking up signs without us even realizing, and it finds ways to let us know when things don’t feel right. Your gut is a friend who has your best interest in mind, so always listen to it!
Don’t settle for less
As cliché as it may seem, never settle for anything less than you deserve. Yes, that includes both situations and people. Getting to know your worth is a key step to not settling, and once you learn to understand yourself better, you’ll be able to assess when a situation or person isn’t right for you.
Never compare yourself
For you to deeply understand yourself, you need to realize that comparing yourself to others is extremely toxic. It can quickly lead to negative thoughts and get in the way of your personal empowerment. Always remember that this is YOUR life long journey, YOUR story, YOUR book. Everyone has different struggles and grows at a different pace, so comparing yourself to the highlights reel of someone from the outer world to your behind the scenes isn’t exactly a wise choice.
Celebrate your progress
Big or small, whatever progress you’ve made is still progress and you need to acknowledge that because it only means that you’re growing and getting a step closer towards your ultimate goal. So, celebrate the achievements of both your short term and long term goals.
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